Obesity can cause a wide range of serious medical conditions. Being overweight may not only have a debilitating effect on your health but can also cause daily discomfort and immobility. Fortunately, chances are that you don’t have to live with obesity. In many cases, this condition can be completely reversed, allowing you to live a happy, active, and healthy life.
The problem that many people have, however, is difficult to lose weight. If you are obese, you perceive the process of losing weight overwhelming and daunting. Today, we will be taking a look at two significant weight loss tips from a personal trainer in Clark that you can follow to start losing weight.
Tip 1: Eat Fewer Calories
Eating fewer calories forms the basis of losing weight. If you don’t reduce your calorie intake, all your other efforts towards losing weight become suboptimal, including extensive exercise programs. In essence, reducing calories means that you eat less in a day than you burn.
But how should you go about reducing your calorie intake? Let’s take a look at some ways you can make it easier for yourself to eat less.
Counting your calories is crucial to ensure that you don’t eat more than you should. Nowadays, counting your calories is much easier with phone apps. These apps don’t only make it easier to log the calories you eat, but they also have motivational features to help you maintain a healthy diet.
Cutting sugar from your diet is key to reducing your calorie intake. If you don’t eliminate soft drinks and things like cake and cookies from your diet, you will find it much harder to lose weight. Also, stop adding sugar to your coffee and tea. One teaspoon of sugar adds a whopping 16 calories to your drink. In fact, by eliminating sugar completely from your diet, you may start seeing significant changes in your weight.
Using smaller plates is another thing you can do to reduce your calorie intake. Researchers found that using large plates can trick people into dishing up larger servings. This inevitably leads to overeating and an increase in the number of calories that you eat.
Lastly, drink water before every meal. When you feel fuller from the water, you will be inclined to eat less.
Tip 2: Speed up Your Metabolism by Getting Stronger
Strength training builds muscle mass. An increase in muscle mass can, in turn, boost your resting metabolism and help you burn more calories, even when you are not exercising. There are a number of ways to get stronger with the goal of boosting your metabolism. Let’s take a look at exercises you can do to help you burn calories throughout the day.
All forms of weight and strength training can help to increase your muscle mass. This includes exercises like Pilates and yoga as core strengthening plays an integral part in becoming stronger.
The goal is to condition your muscles to tap into your fat storage for energy. It is important to formulate a strength training routine that is balanced and suited for you personally.
Exercises such as cycling, aerobics, walking, and jogging get your heart rate up and burn a lot of calories. To get the best results, make sure that you do cardio training regularly, preferably 4 or 5 times a week for at least 30 minutes per session.
Focus on Improvement
In order to become stronger, it is important that you always try to step things up a notch in terms of intensity and duration. Although you should, in time, try to increase the frequency of your exercises, you have to give your body enough time to rest as well.
Get Started On A Slimmer You Today
These two tips form the essence of targeted and effective weight loss. Both of these tips are easy to follow, especially if you do a bit of planning beforehand. Discipline is key in reducing your calorie intake as well as boosting your metabolism through increased strength.
Remember to set goals for yourself. Realizing your monthly goals can be incredibly motivating and will help you see things through.
Losing weight is incredibly important. Prioritizing a healthy diet and active lifestyle can be incredibly rewarding, especially as you get older. Before you embark on your weight loss journey, it is important for you to subjectively realize that you have the ability to follow these two tips.