Red Mango is one of the most recognizable names when it comes to frozen yogurt and fruit smoothies. They opened their first store in 2007 and has since opened more than 270 stores nationwide, including Clark, NJ.
Red Mango serves delicious treats that are all-natural, low – and non-fat, and gluten-free. Their smoothies and frozen yogurt are known for their live and active probiotic cultures to contribute to a balanced diet and healthy lifestyle.
Red Mango in New Jersey has an extensive menu that includes wholesome meal options. Let’s take a look at the healthy menu items you can find at Red Mango. Remember, eating healthy is an important part of working with a personal trainer in Clark.
Menu Items and Health Benefits
Bananas are not only delicious, but it contains a wide array of essential nutrients that can be beneficial for your cardiovascular health, digestion, and blood sugar levels. These nutrients include potassium, Vitamin B6, Vitamin C, Magnesium, Copper, Manganese, and Protein.
Sufficient banana intake can also help you improve your insulin sensitivity and reduce your risk for type 2 Diabetes. Additionally, it can also help you lose weight since they are rich in fiber and resistant starch.
Bananas contain high levels of tryptophan that your body converts into serotonin. This is a neurotransmitter that improves your mood and that can even alleviate depression.
Coconut water is a flavorful and healthy alternative to sweetened drinks that holds a wide range of medical benefits. Primarily, it is an excellent source of hydration. Drinking coconut water after a workout or when you suffer from loose bowels can re-hydrate you completely and restore the electrolytes in your body.
Coconut water is also excellent for controlling your blood pressure, decreasing your cholesterol, and reducing the risk for coronary illnesses. This is because it contains vitamin C, potassium, and anti-inflammatory and antioxidant properties.
Since Caribbean coconut also contains bio-active catalysts that digest fat in your system, it promotes weight loss.
The list of health benefits that blueberries have to offer is almost endless. Blueberries promote cardiovascular health, bone strength, healthy blood pressure, good mental health, and skin health. It also reduces the risk of cancer and type 2 Diabetes.
Blueberry is an excellent source of Vitamin C. It also contains flavonoids, a plant compound that serves as an anti-oxidant. Flavonoids are also responsible for a blueberry’s blue color.
An adequate blueberry intake can help to keep your energy levels elevated throughout the day, which is good for your mood and that help you have a good night’s sleep.
Mango is considered to be one of the most popular fruit types, especially since it has a delicious taste and a wide variety of health benefits. Mangoes are excellent in preventing lifestyle-related conditions such as diabetes, obesity, and cardiovascular illnesses.
It also contains an anti-oxidant called zeaxanthin that promotes eye health and that alleviates the effect of macular degeneration. Additionally, mangoes are excellent in reducing the risk of asthma and cancer. This is because it is rich in beta-carotene, a nutrient that the body converts in vitamin A.
If you have low bone density, mangoes can improve calcium absorption and the intake of Vitamin K, which can improve your bone health.
There are a lot of health benefits that pomegranate offers. The primary health benefit of pomegranate is the fact that it is rich in antioxidants called polyphenols. It has three times more antioxidants than red wine and green tea, which means that it reduces inflammation and free radicals.
Pomegranate is also a great source of vitamin C. One single pomegranate contains enough Vitamin C to meet up to 40% of your daily requirement. Furthermore, it may also hamper the growth of prostate cancers cells.
Check Out Red Mango In Clark NJ
Apart from this list, there are many more health items on Red Mango’s menu that can benefit your health and lifestyle. Red Mango has a small retail footprint and they constantly work towards improving and developing their products to make it more beneficial to you and the environment.
All Red Mango’s products are developed to be healthy, including their parfaits, hot chocolate, iced coffees, and frozen lattes. The fact that they offer a wide range of grab n go items, means that you don’t have to spend a lot of time and effort in order to maintain a healthy lifestyle.